The LAB U12/U14
The LAB is an intensive 90-minute skill based training session where every week a different aspect of the game is broken down to its finer points utilizing specially tailored drills and game situations. The program primarily deals with advanced basketball concepts. There is also dynamic exercise component to the program that focuses on Speed, Agility and Quickness; essential tools for a successful athletes in any sport. This programs is geared toward experienced and Elite Level players looking for a challenging workout similar to NBA, NCAA Division I off-season workouts.